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Dance Fitness Fest

Dance Fit Pro 2016 Tomorrow, August 6th in Fort Lauderdale! Take a ton of great, different, dance fitness options, all in one place! And hang out at the beach! I'll be giving a discount on the ONLINE Teacher Training Program to anyone who stops by my table OR takes my class at 1015am! See you [...]

By |August 5th, 2016|Fitness|0 Comments

Eating Disorders and Identity

I had the pleasure of working with August McLaughlin again last week. This time, she interviewed me for her podcast. We talked about cancer, eating disorders, identity and more. You can check out her blog post about eating disorder myths here. Myth #1 includes the link to the podcast we did. Enjoy!

By |July 1st, 2016|Business, Musings|0 Comments

Exercising When Sick

Feeling under the weather? Exercising when sick can still be a good idea- if you're smart about it. Check out these tips from fitness and medical professionals, including one from me!

By |April 26th, 2016|Fitness|0 Comments

3 Rules About Bodies. The Dancer with Cancer Part 4.

Read  the Dancer with Cancer parts 1, 2, and 3. "Bodies are weird." I say that to my clients all the time. I also say, "The body is different every day."Another thing I frequently say is "You are the only one in your body". I am just now learning the truth of these statements. I [...]

By |January 20th, 2016|Musings|0 Comments

The Body as Power. The Dancer with Cancer Part 3.

Read The Dancer with Cancer Part 1 here and 2 here. In my therapy I've been working through the issues raised by feelings of my betrayal from body.  With that, and in writing my personal essay for grad school, there are certain themes that come together. Connecting body and soul. Telling women's stories. It's not [...]

By |January 12th, 2016|Musings|2 Comments

The Dancer with Cancer

If we are connected in real life or on social media, you likely already know this. I have been diagnosed with Stage 4 Hodgkin's Lymphoma. (EDIT: On 1/16/16, my doctor stepped back that diagnosis to Stage 3B. I'm not quite sure what makes them different, but, full disclosure.) I'm shocked. I'm guessing you were too [...]

By |December 8th, 2015|Announcement, Musings|16 Comments

Black Friday through Cyber Monday SALE at CABARRET!

I love being able to offer you great things. So, this weekend, from Black Friday through Cyber Monday, there are some great deals in the Shop! Take 10-25% off Tank Tops The Online Teacher Training Program The Live Teacher Training on Dec 6th in Miami Happy Holidays, Happy Workouts, Happy Shopping!

By |November 24th, 2015|Announcement|0 Comments

Hemp Hearts Giveaway!

As part of my SweatPink Ambassadorship, we are occasionally given products to review. I received a package of Hemp Hearts from Manitoba Harvest. Why eat hemp? Hemp is rich in amino acids, as well as having a good balance of Omega-3s and -6s. This balance is considered a critical part of a cancer fighting diet. [...]

By |November 2nd, 2015|Announcement, Fitness|1 Comment

Teacher Training Live in Miami

Teacher Training Live in Miami The next CABARRET Teacher Training Live Course will be in Miami on 12/6/15! Who doesn't want a December weekend in Miami?!?! Register here by 10/31 for Early Bird Pricing. Register here after 10/31. ACE and AFAA pricing and CEUs available!

By |October 30th, 2015|Announcement, Fitness, Teacher Training|0 Comments

BuluBox Nutrition and Health Delivered

You can get most anything in the mail. I myself am a member of Fabletics and ShoeDazzle, plus all my Isagenix supplements are delivered to my door. I have friends that get whole outfits sent each month. Bulu Box is a new membership delivery service specializing in health and wellness products. I got to try [...]

By |August 27th, 2015|Business, Fitness|0 Comments