Read tips from fitness and medical professionals on Exercising When Sick. Includes one from Nicole!



Check out Nicole’s interview on Octane Athletic Performance’s podcast! She talks about empowerment, Pilates, dance and cancer.

Octane iTunes


The Miami NewTimes review of CRUSH: A Night of Comedy and Burlesque.

Read the preview of the show here!


Nicole chats with Jodi Flynn about CABARRET, leadership, and more. This is an incredibly real and vulnerable podcast where Nicole discuss doing things that may disappoint or not live up to the expectations of others, but serve you, and the greater good.



What workouts will give you a better sex life? According to TotalBeauty.com, CABARRET! We’re #3 on their list of intimacy boosting fitness classes!


burlesque chair workout


SunSentinal and SouthFlorida.org

Nicole talks about her burlesque journey and holiday burlesque classes in South Florida.

Featured in the Fitness section of SouthFlorida.com and the Sunday Lifestyle section of the SunSentinel.

burlesque florida holiday feature

I love bloggers writing about their own healthy lifestyles! Which is why I reached out to Jenna at CrazyHealthyFit.com when I was coming to Philly from Florida. I love what she had to say about CABARRET!



In anticipation of Fall 2014 Philadelphia events, the region’s website, Philly.com, announced our return and events in their Health section!

October 2014

IDEA Journal

CABARRET is featured in the column “Creative Moves that Inspire” as a hot new workout!


KWave 6 Radio

Nicole talks to Kirk Spencer about creating a career from a passion and learning to handle the curveballs life throws! Hear the podcast at the link or on iTunes!


Today’s Leading Women

Nicole talks to Marie Grace Berg about starting a business, her views on success, plus Nutella and Wonder Woman! Hear the episode at the link, or subscribe to the podcast!


Madamesque Magazine,

Nicole gives Madamesque readers 5 tips on how to find a quality barre class!

Popular Women Internet Radio with Get It Together Girl on BlogTalkRadio

Nicole talks to the Together Girl, Karyn Beach, about confidence, balance and power, especially as it relates to our bodies.

NIcole is the second half of the program.

Check Out Women Podcasts at Blog Talk Radio with Get It Together Girl on BlogTalkRadio with Get It Together Girl! on BlogTalkRadio


Outside Health and Fitness

Nicole talks to Steven Stearns at Outside Health and Fitness about what it takes to have an effective workout (it’s probably not what you think!) and the creation of CABARRET.


DRW Magazine

CABARRET barre and burlesque fitness is featured as a hot new workout trend in South Florida! Page 20.

barre burlesque florida classes


Shape Magazine

Nicole is featured as the Pilates expert in Shape Magazine‘s “The Secrets to Success in Any Workout” series!


Business Interviews.com

Nicole shares her entrepreneurial story. Public speaking tips, a peek at her coaching process and the story of her biggest risk.


The Hollis Chapman Show

New Business Podcasts with hollischapmanshow on BlogTalkRadio.

Nicole talks about purpose, passion, and building a business. Nicole is the 2nd half of the show.

Check Out Business Podcasts at Blog Talk Radio with hollischapmanshow on BlogTalkRadio with hollischapmanshow Passion,Gifts,Guests on BlogTalkRadio


Results Will Vary Fitness Podcast

Nicole talks about Pilates- what it is, who is it for, what does it do? She also talks about the creation of CABARRET and how the work balances strength training and cardio.


Idea Mensch

Nicole talks business, from idea to implementation.


Philadelphia Magazine

Philadelphia Magazine’s Health and Wellness blog, BeWell Philly previews Philadelphia events!



CABARRET creatrix Nicole LaBonde discusses men using ballet for exercise!



Miami.com scoops the hot new barre and burlesque trend in South Florida with a homepage story on CABARRET!

barre burlesque florida trend