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Nutritional Support

I have been using Isagenix, for nutritional support, for over 3 years. I'm a big believer in the products. Actually, my oncologist told me at the start of treatment to just keep doing what I had been doing, as I was able to control my disease for a long time. So I did. When I was [...]

By |August 30th, 2016|Fitness|0 Comments

Dance Fitness Fest

Dance Fit Pro 2016 Tomorrow, August 6th in Fort Lauderdale! Take a ton of great, different, dance fitness options, all in one place! And hang out at the beach! I'll be giving a discount on the ONLINE Teacher Training Program to anyone who stops by my table OR takes my class at 1015am! See you [...]

By |August 5th, 2016|Fitness|0 Comments

Over on NicoleLaBonde.com

I'm revamping NicoleLaBonde.com to feature some of my new work, and revitalize some of the old. Here's a post I wrote back in 2012 about Arts Education and the importance of the artistic process, not just the final product.

By |May 8th, 2016|Fitness|0 Comments

Exercising When Sick

Feeling under the weather? Exercising when sick can still be a good idea- if you're smart about it. Check out these tips from fitness and medical professionals, including one from me!

By |April 26th, 2016|Fitness|0 Comments

CABARRET in Performance

The CABARRET class on Wednesday nights at Gaia Dance and Unity Center in South Florida performed last month at "Share the Gift of Dance", a fundraiser for the American Cancer Society. Check them out!

By |March 11th, 2016|Fitness|0 Comments

Hemp Hearts Giveaway!

As part of my SweatPink Ambassadorship, we are occasionally given products to review. I received a package of Hemp Hearts from Manitoba Harvest. Why eat hemp? Hemp is rich in amino acids, as well as having a good balance of Omega-3s and -6s. This balance is considered a critical part of a cancer fighting diet. [...]

By |November 2nd, 2015|Announcement, Fitness|1 Comment

Teacher Training Live in Miami

Teacher Training Live in Miami The next CABARRET Teacher Training Live Course will be in Miami on 12/6/15! Who doesn't want a December weekend in Miami?!?! Register here by 10/31 for Early Bird Pricing. Register here after 10/31. ACE and AFAA pricing and CEUs available!

By |October 30th, 2015|Announcement, Fitness, Teacher Training|0 Comments

BuluBox Nutrition and Health Delivered

You can get most anything in the mail. I myself am a member of Fabletics and ShoeDazzle, plus all my Isagenix supplements are delivered to my door. I have friends that get whole outfits sent each month. Bulu Box is a new membership delivery service specializing in health and wellness products. I got to try [...]

By |August 27th, 2015|Business, Fitness|0 Comments

Cleveland at the Barre

Cleveland at the Barre Friday night's Master Class at The Movement Factory was so much fun! Even though we had a few cancellations, we had a full class! And, these women could MOVE! They shook and whimpered their way through the sculpting barre section, but then, when they hit the dance floor, I [...]

By |August 3rd, 2015|Burlesque, Fitness|0 Comments

Nicole Gets Particular About the “Bicycle Crunch” with “The Active Times”

If you've ever taken a class with me, you know I'm a stickler for form and technique. And that holds true in Pilates class with me too! Bicycle Crunch, The Active Times The Bicycle Crunch is one of the most effective exercises out there, and one of the only ones that will get [...]

By |July 24th, 2015|Fitness|0 Comments