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Nicole talks to Steven Stearns at Outside Health and Fitness about what it takes to have an effective workout

By |March 17th, 2014|Categories: Fitness|

Read more: Outside Health and Fitness Nicole talks to Steven Stearns at Outside Health and Fitness about what it takes to have an effective workout (it's probably not what you think!) and the creation of CABARRET.

Common Mistakes in Barre Class

By |May 8th, 2013|Categories: Fitness|Tags: , , , , , , , , |

I wrote this post in 2013, when I first launched CABARRET. Check out the 5 most common mistakes made in barre class- by the teacher (not you)! These things to watch out for will make [...]