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Black Friday through Cyber Monday SALE at CABARRET!

By |November 24th, 2015|Categories: Announcement|Tags: , , , , , , , , , , , , , |

I love being able to offer you great things. So, this weekend, from Black Friday through Cyber Monday, there are some great deals in the Shop! Take 10-25% off Tank Tops The Online Teacher Training [...]

Hemp Hearts Giveaway!

By |November 2nd, 2015|Categories: Announcement, Fitness|Tags: , , , |

As part of my SweatPink Ambassadorship, we are occasionally given products to review. I received a package of Hemp Hearts from Manitoba Harvest. Why eat hemp? Hemp is rich in amino acids, as well as [...]

Teacher Training Live in Miami

By |October 30th, 2015|Categories: Announcement, Fitness, Teacher Training|Tags: , , , , , , |

Teacher Training Live in Miami The next CABARRET Teacher Training Live Course will be in Miami on 12/6/15! Who doesn't want a December weekend in Miami?!?! Register here by 10/31 for Early Bird Pricing. Register [...]

BuluBox Nutrition and Health Delivered

By |August 27th, 2015|Categories: Business, Fitness|Tags: , , , , , , |

You can get most anything in the mail. I myself am a member of Fabletics and ShoeDazzle, plus all my Isagenix supplements are delivered to my door. I have friends that get whole outfits sent [...]

Cleveland at the Barre

By |August 3rd, 2015|Categories: Burlesque, Fitness|Tags: , , , , , , , , , |

Cleveland at the Barre Friday night's Master Class at The Movement Factory was so much fun! Even though we had a few cancellations, we had a full class! And, these women could MOVE! [...]

Nicole Gets Particular About the “Bicycle Crunch” with “The Active Times”

By |July 24th, 2015|Categories: Fitness|Tags: |

If you've ever taken a class with me, you know I'm a stickler for form and technique. And that holds true in Pilates class with me too! Bicycle Crunch, The Active Times The [...]

The Myth of Security- or How I Got to Here

By |May 14th, 2015|Categories: Business, Musings|Tags: , , , , |

I've been asked how and why I started CABARRET. The truth is, I had no choice. I was jobless in a city I had lived in for less than a year. So, I took what [...]

Another Life and Business Muse- Audrey Hepburn

By |April 28th, 2015|Categories: Business, Musings|Tags: , , , , |

Last week I wrote about 3 lessons I learned, for business and life, from Dolly Parton. This week, I want to look at another muse- Audrey Hepburn. Now, I've been OBSESSED with Audrey Hepburn since [...]

Life Lessons from Dolly Parton

By |April 21st, 2015|Categories: Business, Musings|Tags: , , , , |

Last week, I came across this quote from Dolly Parton: "Find out who you are, and do it on purpose". It had been republished on a list of motivational quotes for women by ScoopWhoop.com. And [...]

New Teachers

By |April 14th, 2015|Categories: Burlesque, Business, Fitness, Teacher Training|Tags: , , , , , , , |

I just want to shout out Andrea and Denyse, two new, fully certified CABARRET teachers! Denyse is in Canada, and Andrea splits her time between Miami and Bolivia. These two new teachers are taking CABARRET international! If [...]