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Nutritional Support

By |August 30th, 2016|Categories: Fitness|Tags: , , , |

I have been using Isagenix, for nutritional support, for over 3 years. I'm a big believer in the products. Actually, my oncologist told me at the start of treatment to just keep doing what I had [...]

Dance Fitness Fest

By |August 5th, 2016|Categories: Fitness|Tags: , , , , , |

Dance Fit Pro 2016 Tomorrow, August 6th in Fort Lauderdale! Take a ton of great, different, dance fitness options, all in one place! And hang out at the beach! I'll be giving a discount on [...]

Eating Disorders and Identity

By |July 1st, 2016|Categories: Business, Musings|Tags: , , , , , , , |

I had the pleasure of working with August McLaughlin again last week. This time, she interviewed me for her podcast. We talked about cancer, eating disorders, identity and more. You can check out her blog [...]

Over on NicoleLaBonde.com

By |May 8th, 2016|Categories: Fitness|Tags: , , , , , |

I'm revamping NicoleLaBonde.com to feature some of my new work, and revitalize some of the old. Here's a post I wrote back in 2012 about Arts Education and the importance of the artistic process, not just [...]

A Clean Bill of Health

By |May 7th, 2016|Categories: Announcement|Tags: , , , , |

Just in case there is someone who hasn't heard- my last chemotherapy treatment was this week! Take that cancer! I will meet with my oncologist on Tuesday to discuss "maintenance". But, happiness, I'm cancer-free! Thanks [...]

Register for Barre and Dance Fitness Teacher Training in Miami!

By |May 4th, 2016|Categories: Announcement, Burlesque, Business, Teacher Training|Tags: , , , , , , , , , , |

You've been waiting! Register for Barre and Dance Fitness Teacher Training! The next LIVE Teacher Training for CABARRET Barre+Dance Fitness will be held in Miami on Tuesday, May 31st! This Training will be held in [...]

Beauty of a Body – Beauty of a Woman Blog Fest Post

By |May 2nd, 2016|Categories: Musings|Tags: , , , , , , , , , , , |

This post is part of August McLaughlin's "Beauty of a Woman Blog Fest". Check out all the posts in the fest here.  A while ago, I wrote a post in my "Dancer with Cancer" series [...]

Exercising When Sick

By |April 26th, 2016|Categories: Fitness|Tags: , , , |

Feeling under the weather? Exercising when sick can still be a good idea- if you're smart about it. Check out these tips from fitness and medical professionals, including one from me!

How do You Know?- The Dancer with Cancer Part 7

By |April 11th, 2016|Categories: Musings|Tags: , , , , , , |

Our culture prizes knowledge greatly (well, except for Donald Trump and Sarah Palin). We are encouraged to do well in school and go to college. Then, to move up in our jobs, we are encouraged [...]

You Can’t Give 100%- The Dancer with Cancer Part 6

By |March 29th, 2016|Categories: Musings|Tags: , , , , , , |

Since we were small, we were told to "give it our all", "give 100%".  Motivating, maybe. But, the thing is, you can't give 100%. I can't give 100%. And believe me, I've been trying. [...]