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Nicole

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About Nicole

Nicole LaBondeis a fitness instructor for people who just want their workout to be FUN AND effective! Through her experience, easy to follow instructions and quirky sense of humor, she’s here to shake up your approach to fitness— while making it all feel like a great night out with the girls. And when she’s not teaching, you can find her indulging in burlesque shows (sometimes performing, sometimes watching), chocolate and the occasional day at the beach. Meet Nicole + get ready to shake what your momma gave you at cabarretfit.com.

Miami Teacher Training 3/1

Ballerinas We had such a great time at the 1st Miami Teacher Training of 2015 on March 1st! This date marks CABARRET's international expansion! Canada and Bolivia will be getting CABARRET classes soon!  

By |March 8th, 2015|Fitness, Teacher Training|0 Comments

Workout Wednesday with Racked Miami

The national shopping site, Racked, features CABARRET on their Miami page for Workout Wednesday! Nicole also talks about what CABARRET is and where it's headed. Plus, there is some great pictures of the CABARRET class at JWU!    

By |February 18th, 2015|Burlesque, Fitness|0 Comments

To Your Body or For Your Body

I read on a friend’s Facebook Timeline the other day: “Instead of doing things TO your body, try doing things FOR your body!” Wow. Yes. When we do things TO our body, we are interested in an outcome. We want to lose weight, tone muscles, look sexy, whatever. And 99% of the time, those things [...]

By |January 28th, 2015|Fitness, Musings|0 Comments

CABARRET Creatrix Featured in Hometown Newspaper

In anticipation of CABARRET master classes and the first Teacher Training in Western Pennsylvania, Nicole LaBonde was featured in her hometown newspaper, The Derrick/News-Herald.

By |December 31st, 2014|Business, Teacher Training|0 Comments

Philly.com, announced our return and events in their Health section!

In anticipation of Fall 2014 Philadelphia events, the region's website, Philly.com, announced our return and events in their Health section!

By |October 21st, 2014|Fitness|0 Comments

IDEA Journal

CABARRET is featured in the column "Creative Moves that Inspire" as a hot new workout!

By |October 1st, 2014|Business, Fitness|0 Comments
  • http://youtu.be/h2yVp1EoStU?list=PLw4PFdNQn0jghqbev00q-w6NEwqY9A1_4

KWave 6 Radio – Nicole talks to Kirk Spencer about creating a career from a passion and learning to handle the curve balls life throws!

Nicole talks to Kirk Spencer about creating a career from a passion and learning to handle the curve balls life throws! Hear the podcast at the link or on iTunes!

By |July 17th, 2014|Business|0 Comments

Today’s Leading Women – Nicole talks to Marie Grace Berg about starting a business

Read Full Article Here: Today's Leading Women Nicole talks to Marie Grace Berg about starting a business, her views on success, plus Nutella and Wonder Woman! Hear the episode at the link, or subscribe to the podcast!

By |July 4th, 2014|Business, Fitness|0 Comments

Nicole gives Madamesque readers 5 tips on how to find a quality barre class!

Read More: Madamesque Magazine, Nicole gives Madamesque readers 5 tips on how to find a quality barre class!

By |May 6th, 2014|Fitness|0 Comments

Popular Women Internet Radio with Get It Together Girl on BlogTalkRadio

Read more: Get It Together Girl Podcast, Popular Women Internet Radio with Get It Together Girl on BlogTalkRadio Nicole talks to the Together Girl, Karyn Beach, about confidence, balance and power, especially as it relates to our bodies. NIcole is the second half of the program.

By |April 14th, 2014|Business, Fitness|0 Comments