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About Nicole

Nicole LaBondeis a fitness instructor for people who just want their workout to be FUN AND effective! Through her experience, easy to follow instructions and quirky sense of humor, she’s here to shake up your approach to fitness— while making it all feel like a great night out with the girls. And when she’s not teaching, you can find her indulging in burlesque shows (sometimes performing, sometimes watching), chocolate and the occasional day at the beach. Meet Nicole + get ready to shake what your momma gave you at cabarretfit.com.

Black Friday through Cyber Monday SALE at CABARRET!

I love being able to offer you great things. So, this weekend, from Black Friday through Cyber Monday, there are some great deals in the Shop! Take 10-25% off Tank Tops The Online Teacher Training Program The Live Teacher Training on Dec 6th in Miami Happy Holidays, Happy Workouts, Happy Shopping!

By |November 24th, 2015|Announcement|0 Comments

Hemp Hearts Giveaway!

As part of my SweatPink Ambassadorship, we are occasionally given products to review. I received a package of Hemp Hearts from Manitoba Harvest. Why eat hemp? Hemp is rich in amino acids, as well as having a good balance of Omega-3s and -6s. This balance is considered a critical part of a cancer fighting diet. [...]

By |November 2nd, 2015|Announcement, Fitness|1 Comment

Teacher Training Live in Miami

Teacher Training Live in Miami The next CABARRET Teacher Training Live Course will be in Miami on 12/6/15! Who doesn't want a December weekend in Miami?!?! Register here by 10/31 for Early Bird Pricing. Register here after 10/31. ACE and AFAA pricing and CEUs available!

By |October 30th, 2015|Announcement, Fitness, Teacher Training|0 Comments

BuluBox Nutrition and Health Delivered

You can get most anything in the mail. I myself am a member of Fabletics and ShoeDazzle, plus all my Isagenix supplements are delivered to my door. I have friends that get whole outfits sent each month. Bulu Box is a new membership delivery service specializing in health and wellness products. I got to try [...]

By |August 27th, 2015|Business, Fitness|0 Comments

Cleveland at the Barre

Cleveland at the Barre Friday night's Master Class at The Movement Factory was so much fun! Even though we had a few cancellations, we had a full class! And, these women could MOVE! They shook and whimpered their way through the sculpting barre section, but then, when they hit the dance floor, I [...]

By |August 3rd, 2015|Burlesque, Fitness|0 Comments

Nicole Gets Particular About the “Bicycle Crunch” with “The Active Times”

If you've ever taken a class with me, you know I'm a stickler for form and technique. And that holds true in Pilates class with me too! Bicycle Crunch, The Active Times The Bicycle Crunch is one of the most effective exercises out there, and one of the only ones that will get [...]

By |July 24th, 2015|Fitness|0 Comments

The Myth of Security- or How I Got to Here

I've been asked how and why I started CABARRET. The truth is, I had no choice. I was jobless in a city I had lived in for less than a year. So, I took what I knew, and found a way to make money doing it. It was a difficult journey, mainly because it was one [...]

By |May 14th, 2015|Business, Musings|0 Comments

Another Life and Business Muse- Audrey Hepburn

Last week I wrote about 3 lessons I learned, for business and life, from Dolly Parton. This week, I want to look at another muse- Audrey Hepburn. Now, I've been OBSESSED with Audrey Hepburn since watching Sabrina, Roman Holiday and Breakfast at Tiffany's when I was in high school. Not to mention My Fair Lady [...]

By |April 28th, 2015|Business, Musings|0 Comments

Life Lessons from Dolly Parton

Last week, I came across this quote from Dolly Parton: "Find out who you are, and do it on purpose". It had been republished on a list of motivational quotes for women by ScoopWhoop.com. And it hit me really deeply. First, it made me think about how much I judged Dolly on my childhood memories [...]

By |April 21st, 2015|Business, Musings|4 Comments

New Teachers

I just want to shout out Andrea and Denyse, two new, fully certified CABARRET teachers! Denyse is in Canada, and Andrea splits her time between Miami and Bolivia. These two new teachers are taking CABARRET international! If you are interested in the CABARRET Teacher Training, be sure to check out the Teacher Training page. We are starting [...]

By |April 14th, 2015|Burlesque, Business, Fitness, Teacher Training|0 Comments