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Nicole

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About Nicole

Nicole LaBondeis a fitness instructor for people who just want their workout to be FUN AND effective! Through her experience, easy to follow instructions and quirky sense of humor, she’s here to shake up your approach to fitness— while making it all feel like a great night out with the girls. And when she’s not teaching, you can find her indulging in burlesque shows (sometimes performing, sometimes watching), chocolate and the occasional day at the beach. Meet Nicole + get ready to shake what your momma gave you at cabarretfit.com.

Nutritional Support

I have been using Isagenix, for nutritional support, for over 3 years. I'm a big believer in the products. Actually, my oncologist told me at the start of treatment to just keep doing what I had been doing, as I was able to control my disease for a long time. So I did. When I was [...]

By |August 30th, 2016|Fitness|0 Comments

Dance Fitness Fest

Dance Fit Pro 2016 Tomorrow, August 6th in Fort Lauderdale! Take a ton of great, different, dance fitness options, all in one place! And hang out at the beach! I'll be giving a discount on the ONLINE Teacher Training Program to anyone who stops by my table OR takes my class at 1015am! See you [...]

By |August 5th, 2016|Fitness|0 Comments

Eating Disorders and Identity

I had the pleasure of working with August McLaughlin again last week. This time, she interviewed me for her podcast. We talked about cancer, eating disorders, identity and more. You can check out her blog post about eating disorder myths here. Myth #1 includes the link to the podcast we did. Enjoy!

By |July 1st, 2016|Business, Musings|0 Comments

Over on NicoleLaBonde.com

I'm revamping NicoleLaBonde.com to feature some of my new work, and revitalize some of the old. Here's a post I wrote back in 2012 about Arts Education and the importance of the artistic process, not just the final product.

By |May 8th, 2016|Fitness|0 Comments

A Clean Bill of Health

Just in case there is someone who hasn't heard- my last chemotherapy treatment was this week! Take that cancer! I will meet with my oncologist on Tuesday to discuss "maintenance". But, happiness, I'm cancer-free! Thanks to those of you who contributed to my medical expenses. The page will be relaunching- but now the money will [...]

By |May 7th, 2016|Announcement|0 Comments

Register for Barre and Dance Fitness Teacher Training in Miami!

You've been waiting! Register for Barre and Dance Fitness Teacher Training! The next LIVE Teacher Training for CABARRET Barre+Dance Fitness will be held in Miami on Tuesday, May 31st! This Training will be held in both Spanish and English! The handouts will be available in Spanish, and there will be a Spanish language translator present [...]

By |May 4th, 2016|Announcement, Burlesque, Business, Teacher Training|0 Comments

Beauty of a Body – Beauty of a Woman Blog Fest Post

This post is part of August McLaughlin's "Beauty of a Woman Blog Fest". Check out all the posts in the fest here.  A while ago, I wrote a post in my "Dancer with Cancer" series about how weird bodies can be. And in my MFA work, we've been exploring thealogy as an embodied experience, versus [...]

By |May 2nd, 2016|Musings|19 Comments

Exercising When Sick

Feeling under the weather? Exercising when sick can still be a good idea- if you're smart about it. Check out these tips from fitness and medical professionals, including one from me!

By |April 26th, 2016|Fitness|0 Comments

How do You Know?- The Dancer with Cancer Part 7

Our culture prizes knowledge greatly (well, except for Donald Trump and Sarah Palin). We are encouraged to do well in school and go to college. Then, to move up in our jobs, we are encouraged to get advanced degrees, or take more training. The learning never ends. Nor should it. But. How do you KNOW? [...]

By |April 11th, 2016|Musings|0 Comments

You Can’t Give 100%- The Dancer with Cancer Part 6

Since we were small, we were told to "give it our all", "give 100%".  Motivating, maybe. But, the thing is, you can't give 100%. I can't give 100%. And believe me, I've been trying. 100% by Albertogp My nature is to be a hard worker. I've been working for over half my life [...]

By |March 29th, 2016|Musings|1 Comment